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Thursday, December 2, 2021

Radio Silence BD and Pre-run

Did  2.2 mile pre-run (10 40 pace) and then F3 Radio Silence beatdown to some looooong songs. Basketball court Bear crawls w burpees (Stairway to Heaven), Sprints on tennis courtk(7 something), and planks with hammers (American Pie). Great BD by Peabody.


Check out my activity on Strava: https://strava.app.link/YWR5D2kYElb 
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