Affiliate disclosure

Some of the links on my blog are affiliate links. If you use them to make a purchase I will earn a small commission at no additional cost for you.

Monday, July 31, 2017

25 mile ride and completion of YMCA Triathalon Challenge.

Since Expresso reports "course" results, vs session reports,  there are 2 Strava records for my 25 mile ride this morning on the Savage Revenge path.   https://www.strava.com/activities/1110222679

This ride completed the requirements for the YMCA Triathalon Challenge in July. I rode over 112 miles, rowed 4000 meters, and ran 26.2 miles.

Be blessed,
Tom

Sunday, July 30, 2017

So proud of my Son's 4th 5k

Tonight Grayson came in 2nd place for boys under 10.  Check out “Sunset Cinema with Grayson” on Relive! https://www.relive.cc/view/1107910113

Thanks to God for the ability, determination, and persistence to push ourselves to new accomplishments and the betterment of the bodies that He gave us.

Be blessed,
Tom

Saturday, July 29, 2017

Morning ride with the HPE Cycling Club

Great morning ride with Jonathan and Rex from HPE, and 5 other  folks. Check “Morning Ride Blankets Creek” on Relive! https://www.relive.cc/view/1107080907

Great exercise today and fun at the same time.

Be blessed,
Tom

First time ride at Rope Mill park

Check out “Rope Mill ride” on Relive! https://www.relive.cc/view/1107244946

Had a blast riding with Rex and his crew. Riding with experienced riders pushed me to ride harder that normal. It was a lot of fun!

Be blessed,
Tom


Friday, July 28, 2017

Relive my Run

Check out “Muggy Morning Run” on Relive! https://www.relive.cc/view/1105304655

Another 3.1 miles on the books.

Have a blessed day!
Tom

Sunday, July 23, 2017

Hi everyone.  Just checking in to let y'all know that God continues to reward my faithfulness!!  As of last Thurs my PSA is still doing great, checking in this time at 2.78.  I continue to exercise regularly, take my daily Essential Oils and vitamins, and limit my diet to healthy foods.

I'm in the process of scheduling my annual prostate MRI, and will report the findings when they become available.

I also feel like I've achieved at least a small victory with my Urologist.  After this latest visit to review my PSA results, he documented the following:

=======================================================
On surveillance at his request. Essential oils, strenuous exercise, and supplements. Frankincense and Myrrh.

At diagnosis, initial MRI without evidence of perineural invasion or local spread.

Had Repat MRI and biopsy in Chattanooga in 12/2015. Path with 4/4 bx + for Gleason 6 adenocarcinoma with perineural invasion.

MRI 6/2016 in Chattanooga without evidence for high grade lesion.


11/2016 PSA 2.69.
7/2017 PSA 2.78

He is clearly stable with a low PSA and an improved MRI. I cannot say he is cancer free, but it is certainly possible he does not have clinically significant cancer at present..
=======================================================

Well, he won't say I'm cancer free, but there's also no evidence that I still have cancer.

Further details from last year's MRI are as follows:
The MRI showed that my tumor had shrunk, and my ADC values were up. Dr Busch's assessment was "Clinically significant cancer is unlikely to be present".

There's still an unexplained spot on my prostate MRI, but the ADC values (450 to 700) in my last MRI are now 900 and up in the same location, which is the sign of normal, healthy prostate tissue/cells. The spot could also be from a lesion or scar tissue.

I'm counting on this year's MRI indicating an even healthier prostate!

Be blessed,
Tom