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Monday, May 28, 2018

I did the Sutallee Ridge Trail Run

My buddy Stephen talked me into the Sutallee Ridge Trail Run, organized by Mountain Goat Adventures.  Lisa and her gang do a great job of hosting the event, marking the trails, and making exercise fun.   I finished 9.7 miles in 2hrs 37 minutes. I wasn't able to jog the entire trail, but considering that I've been slacking off on my running lately, I was happy with the results.

Lately I've been doing the occasional long run, but I haven't been keeping up with my strength training, or shorter runs to keep and build up my speed.   I guess if I'm going to pay to participate in "official" events and challenges I should get back to training more.

Here's the course we ran.  It doesn't show the elevation changes, but according to my Garmin I achieved roughly 1200 ft of elevation on this course.

Check out Morning Run on Relive! https://www.relive.cc/view/1597306616

Be blessed,
To