30lb kettlebell. Alternating 30 and 50 rep exercises then a lap. "30 lap" included bear crawl up the hill.
Have a blessed day!
Tom
This is my story about how I'm treating my Prostate Cancer using natural methods. My "treatment" is based on a strong faith that God designed our bodies to regulate and heal themselves. Please understand that I make no claims of treating or curing prostate cancer and am only presenting my research and personal experience with this dreadful disease so that others may possibly be educated and hopefully encouraged by my results.
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