My 2021 Year in Sport. Finished strong with a 4.85 mile run this morning. Ave pace was 10min 33 sec.
Friday, December 31, 2021
Tuesday, December 28, 2021
F3 The Buff Kettlebell BD
30lb kettlebell. Alternating 30 and 50 rep exercises then a lap. "30 lap" included bear crawl up the hill.
Have a blessed day!
Tom
Wednesday, December 15, 2021
Longest Ruck ever last Sat.
Joined F3 West Cobb last Sat for their CSAUP (completely stupid and utterly pointless) workout. Just over 9 miles, and the last 2.5 included climbing and descending Kennesaw Moutain.
Wednesday, December 8, 2021
Thinking about going to a plant based diet?
I've recently begun to investigate and consider trying a plant based diet in order to address my prostate cancer. Articles and studies like this are indicating there may be something to this strategy!
Excerpt:
Men with early stage prostate cancer who make intensive changes in dietand lifestyle may stop or perhaps even reverse the progression of theirillness, according to a new study.
Article:
Lifestyle And Diet May Stop Or Reverse Prostate Cancer Progression
https://www.sciencedaily.com/releases/2005/08/050811084426.htm
So lately I've actually begun to cut back on the meat in my diet. I've cut out red meat, and have been consuming very limited amounts of turkey, chicken and fish. My next conundrum is whether I need to eliminate meat entirely. So far I've dropped 18 lbs, still feel great and have the same energy levels, but I have to spend a little more time planning my meals and snacks.
Be blessed,
Tom
Tuesday, December 7, 2021
Weight milestone
Down to 204.4 today! Slowly moving into being a vegetarian. Had some turkey tenderloin last night with mashed potatoes and green beans.
Monday, December 6, 2021
Saturday, December 4, 2021
Weekly regimen review
Fasted Mon - Wed, water only. Since then fruits, vegetables and some chicken. 4 F3 BDs this week Spin Class, The Buff, Radio Silence, and Woodstock Rucks.
Definitely seeing waist decrease and losing weight. 205.8 this morning. 🙂
5 oils on most days this week.
God is good!
Have a blessed day,
Tom
Thursday, December 2, 2021
Radio Silence BD and Pre-run
Did 2.2 mile pre-run (10 40 pace) and then F3 Radio Silence beatdown to some looooong songs. Basketball court Bear crawls w burpees (Stairway to Heaven), Sprints on tennis courtk(7 something), and planks with hammers (American Pie). Great BD by Peabody.
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