It was a heavy coupon day. The coupons consisted of a 70lb load, 100 lb load, and 'The Wife ' (nobody would venture to state the weight of 'The Wife')
Individual PAX would carry the coupon roughly 40 yards and back while the rest of his team continued to perform one of the following exercises.
KB Squats
KB Swings
KB Halo Lunges
KB Dead lift
KB Skull Crushers
KB Curls
KB Figure 8s
We did this until each person had carried each of the 3 coupons.
We wrapped up with a couple minutes of planks, in order to complete the BD.
Take care,
Paper Jam out!
Check out my activity on Strava: https://strava.app.link/SKQEGah3xjb
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