Q- Lamb Chop.
Moseyed in, then partnered up. One of us would circle the parking lot with a cinder block while the other did PT (burpees, bonnie blains, mercins,squats,bbs, dips, american hammers,side straddle hops).
Moseyed out and wrapped up with COT (Circle of Trust).
Today was a couple of firsts. I attended The Woodshed for the first time, and I did 2 BDs in a day. First thing this morning was the Woodstock Ruck. I feel great now, but expect some soreness later. 🙂
Paper Jam out!
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