3.57 mile Ruck with 30lb plate, and alternated carry of 30lb sandbag with partner.
Then finished up with 4 rounds of Tabata (squats,pull throughs, lunges, and dead lifts).
Great fellowship! On regret is having to cut fellowship short as I had to get to the next workout - The Woodshed.
Paper Jam out!
Check out my activity on Strava: https://strava.app.link/PdiVVStmhjb
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