Ran random hills on True elliptical machine. Work level 12 of 20.
Thursday, September 23, 2021
Elliptical workout this morning.
Wednesday, September 15, 2021
Tuesday, September 14, 2021
The Buff - Kettlebell workout
It was a heavy coupon day. The coupons consisted of a 70lb load, 100 lb load, and 'The Wife ' (nobody would venture to state the weight of 'The Wife')
Individual PAX would carry the coupon roughly 40 yards and back while the rest of his team continued to perform one of the following exercises.
KB Squats
KB Swings
KB Halo Lunges
KB Dead lift
KB Skull Crushers
KB Curls
KB Figure 8s
We did this until each person had carried each of the 3 coupons.
We wrapped up with a couple minutes of planks, in order to complete the BD.
Take care,
Paper Jam out!
Check out my activity on Strava: https://strava.app.link/SKQEGah3xjb
Monday, September 13, 2021
F2 The Oz BD
Partnered up for a pyramid of various exercises each level counts increasingly more, with laps around the parking lot beteeen. Mercins, shoulder taps, mike Tysons, squats, bemch press lifts, skull crushers, squats, and more!
Wednesday, September 8, 2021
Rucking with a GoRuck Rucker 2.0
Since joining F3 I've discovered Rucking, and the fact that I love doing it. If you're not familiar, 'rucking' is hiking with weight on your back, commonly done in the military in order to move your gear and yourself from one location to another.
As with any sport, it helps to have the right pack. I've recently purchased an F3 buddy's GoRuck Rucker 2.0. After trying to save money by using a cheaper, lesser quality pack (which my F3 buddies warned me not to do) I realized that the GoRuck bag is a necessity for anyone looking to do some regular and serious rucking. Can you throw some weights in a regular backpack and go hiking? Sure, but from my experience the GoRuck bag does the best job of positioning the weight and allowing strap adjustments that keep it in the most comfortable position.
This bag is designed for carrying weight, and carrying it in the right position on your back. The pockets keep the weight high on your back. Mine included a 30lb plate. There is also a pouch inside for a bladder, and holes in the top of the pack to run your drinking tube through.
It also has handles at the top and bottom of the pack for when it becomes a workout weight for squats, burpees, man makers, etc.
As you can see the pack also has drain holes at the bottom, should your workout include your pack being submerged, or getting drenched in a downpour. This comes in handy to facilitate the 3rd property of F3: Outdoors, dark or light, rain or shine.
As an added bonus I found this in one of the pockets.
My buddy apparently missed this Gatorade Chew when cleaning out this pack. It was yummy and I plan to get more from my favorite online retailer, Amazon.com
Paper Jam out! Have a blessed day!
Monday, September 6, 2021
Talking Rock bike ride
Had a great time today with Nathan, his son Lincoln, Beau and Grayson. Talking Rock has a good mixture of hills and flowing trails that make for a great ride.
Check out my activity on Strava: https://strava.app.link/UbAVW2Opljb
Saturday, September 4, 2021
F3 - Woodstock Ruck
3.57 mile Ruck with 30lb plate, and alternated carry of 30lb sandbag with partner.
Then finished up with 4 rounds of Tabata (squats,pull throughs, lunges, and dead lifts).
Great fellowship! On regret is having to cut fellowship short as I had to get to the next workout - The Woodshed.
Paper Jam out!
Check out my activity on Strava: https://strava.app.link/PdiVVStmhjb
F3 - The Woodshed BD
Q- Lamb Chop.
Moseyed in, then partnered up. One of us would circle the parking lot with a cinder block while the other did PT (burpees, bonnie blains, mercins,squats,bbs, dips, american hammers,side straddle hops).
Moseyed out and wrapped up with COT (Circle of Trust).
Today was a couple of firsts. I attended The Woodshed for the first time, and I did 2 BDs in a day. First thing this morning was the Woodstock Ruck. I feel great now, but expect some soreness later. 🙂
Paper Jam out!
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