Part of having a good exercise routine is having a good exercise partner, and preferably one that as good as, or better than you. I'm blessed to have a running buddy named Stephen. Neither of us slept good last night, and both admitted today that we wouldn't have run alone. It was the comaraderie and accountability that got each of up before dawn, got us to the park, and fueled our determination just enough to complete the 3.1 miles.
Stephen is a much better runner than I am, is working up to a 36 mile run in Sept, but "hobbles" himself every week as we do our morning 5k. 😀 Check out his blog at MiddleagedRunner.com
Humid Morning Run that I didn't feel like doing” on Relive! https://www.relive.cc/view/1127990746
Be blessed,
Tom
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