This is my story about how I'm currently dealing with my metastatic prostate cancer, which has recently spread to some lymph nodes in my groin. I was on Active Surveillance for about 10 years before it spread, and now I'm turning to the medical community for a go forward solution.
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Monday, August 7, 2017
Start the week with a workout
Changing it up this week. 1 hour on the Arc Trainer, followed by BOSU work, stretching and foam roller. 900+ calories burned.
Be blessed,
Tom
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