Started out the week with some time on the Expresso bike. I rose 13.5 miles, mostly uphill, in 49:19. Then I took some time to foam roll and stretch.
Check out my 13.5 mi Activity on Strava: https://www.strava.com/activities/1132939389
Be blessed,
Tom
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.