Scientists Develop “Nanomachines” That Can Penetrate and Kill Cancer Cells

"Scientists Develop "Nanomachines" That Can Penetrate and Kill Cancer Cells" https://scitechdaily.com/scientists-develop-nanomachines-that-can-penetrate-and-kill-cancer-cells/amp/ 

I'm done!

Did 70 burpees and then ran a mile this morning before the F3 Radio Silence beatdown. Then tonight Grayson and I got in a few miles at Blanket's Creek doing the jump trail. 

 https://strava.app.link/kOOUlfALxqb 

That's enough fun for 1 day I think! 🙂

New PSA Results!!

Today I finally received the results from last week's PSA test. My PSA level is down to 6.48, which is lower than the last 2 tests (going back 6 months). 

In that time period I've done the following new things

* drinking at least a gallon of water a day

* started using Pure vitamins and supplements 

* started a vegetarian diet, but have since added fish back

* consuming 5 apricot seeds per day (just recently started this)

This is in addition to constant prayer,  exercise 3-4 times a week and making sure to get 6-8 hours of sleep most nights.

God is awesome and has blessed us with incredible bodies that can do amazing things when taken care of properly. 

Be blessed!

Tom

F3 Radio Silence and pre-run

Got in a good pre-run to warm up before Radio Silence bd this morning.

F3

Pretty much sums up F3!!

Check out Radio Silence ruck on Relive!

Easing back into exercising with a nice 4.7 mile ruck at F3 Radio Silence.

Check out Radio Silence ruck on Relive! https://www.relive.cc/view/vrqDAg721wv 

Biopsy update

Completeld a 5 mile ruck today with 30 lbs. Was still seeing a small amount of blood when urinating this morning but seems to be clear now. Of course it has 'cleared up' a couple times since last Friday's biopsy. Waiting for a several day stretch of no blood to declare 'all clear ' and get back to normal exercise levels.

Be blessed,

Tom