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Thursday, January 13, 2022

Thurs F3 Trail Run and Radio Silence

Radio Silence: Escalators with burpees at base, star jumps, merkins and dry docks at intervals.   Then Chase the Rabbit burpees, bonny blairs, merkins, bbs https://strava.app.link/6ExGtMSCMmb 

Preceeded by Trail Run (1.78 mile) 

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