Interesting and exciting information on the anti-cancer properties of these oils!
Saturday, January 15, 2022
Thursday, January 13, 2022
Thurs F3 Trail Run and Radio Silence
Radio Silence: Escalators with burpees at base, star jumps, merkins and dry docks at intervals. Then Chase the Rabbit burpees, bonny blairs, merkins, bbs https://strava.app.link/6ExGtMSCMmb
Preceeded by Trail Run (1.78 mile)
Tuesday, January 11, 2022
Check out my 0.9 mi Run
F3 The Buff. I was the Q.
30lb bell. 45 mins. Mossie, presses, squats, overheads , curls separated by laps, lunges, bear crawls, crab walks...... and still working on operating new watch with gloves and old eyes 🙂. Not sure we got the desired effect from this morning's workout. It took a while to get warmed up and at the finish we were neither gassed (cardio/breathing) nor totally wasted (muscle exhaustion). In hindsight the gaps between the individual exercises (governed by repeated words in songs) were probably too long. It wasn't the 'work to exhaustion' experience I was looking to accomplish. Nobody to blame but me though, as I was the Q this morning (ie I created and lead the workout).
Details on Strava: https://www.strava.com/activities/6505939809?utm_source=com.google.android.gm&utm_medium=referral
Be blessed,
Tom
Monday, January 10, 2022
F3 Spin Class
Cold morning for a ride, but everything except for my toes was warm. Great route!
Details on Strava: https://strava.app.link/CA3wsWjMHmb
Wednesday, January 5, 2022
F2 Rattlesnake Riviera
30lb ruck. Mosied then Sally Up Squats. Rucked a bit more, then Thunderstruck curls. Rucked some more, then Chainsaw overhead presses. Ended up back at gazebo for Sally Up leg lifts.
Saturday, January 1, 2022
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