Relive my Run

Hi folks,

Really didn't feel like getting out of bed this morning, but I dragged myself to the park for a run with my bud  Stephen.

It was slow, but we managed to get in our 4 miles. I'm truly blessed to have a running buddy like Stephen. His normal pace is a good minute or minute and a half faster than mine, but he hangs back and sticks with me the entire way. 

View our 4mile Thurs run on Relive! https://www.relive.cc/view/1296510724

Have a blessed day!

Tom

4 mile Thurs

Slowly increasing my distance. The last 2 runs have been 4 miles instead of 3. 

https://www.strava.com/activities/1277577327/shareable_images/map_based?hl=en-US&v=1510835424

Everyone have a blessed day!

Tom

It's 20 mile Monday!

Busted it on the Expresso Savage Revenge ride this morning. Feeling good about starting my Monday or right!

https://www.strava.com/activities/1273490418

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Savage Express ride on Expresso Bike

A great way to start the week! Check out my 20 mi Activity on Strava: https://www.strava.com/activities/1263674516

Sent from my Verizon 4G LTE Droid